Yoga doesn't have to be hard! This chair yoga program, for instance, was designed to be as gentle as possible. Best of all, by adding a chair into the program as a prop, you have the flexibility to use as much or as little support as your body needs.
Enjoy this practice? You can order the entire series on DVD here: http://sixtyandme.com/chairyogadvd
So, if you have been considering yoga, but, weren't sure if you had the balance to get started, this video may be for you. Of course, you should always talk with your doctor before starting any exercise program, even one as gentle as this.
In this 50-minute practice, yoga instructor, Cat Kabira will help you to reconnect with your body. She will be an added emphasis on your hips, legs and balance.
Enjoy this practice and please let us know if there are any specific yoga videos that you would like us to record. We love hearing from you!
What made you decide to try chair yoga? What are you hoping to get from your practice? Let's have a chat!
Ready to take the next step? Check out our FREE gentle yoga videos playlist here: https://youtu.be/0rn7wEvImNM
*****OTHER CHAIR YOGA VIDEOS IN THIS SERIES*****
42-Minute Gentle Chair Yoga Practice for Beginners and Seniors (Special Focus on Joints!)
https://youtu.be/V917_Xw2Mts
You Deserve This! A 41-Minute Chair Yoga Practice: Relax Your Neck, Shoulders and Wrists
https://youtu.be/0QqvMz8Ot4Q
Relax! This 50-Minute Chair Yoga Practice is Just What You Need!
https://youtu.be/bTm1jWGL_Bo
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Medical dislaimer: This chair yoga program was designed to be as gentle as possible. However, you should always check with your doctor before starting any exercise program, including this one.
senior travel insurance canada Relax! This 50-Minute Gentle Chair Yoga Practice is Just What You Need! | |
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