step up 3 cast 20 Minute Step Workout – Cardio & Strength Combination Steps Exercises – At Home

This step workout combines cardio and strength exercises to give you maximum results. The cardio exercises burn calories directly while the strength exercises will increase your long-term metabolism, making sure you even burn more calories long after the workout.

The workout consists of two different sets, a cardio and a strength set. Each set is repeated once, resulting in a 4 x 5 minute workout. After each set you will get a short water break.

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step up 3 cast 20 Minute Step Workout – Cardio & Strength Combination Steps Exercises – At Home
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Sports	Upload TimePublished on 29 Jan 2018

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